Light can communicate to the body that it is morning and time to wake up. Leaving mobile phones and other distractions outside the sleeping area, if possible, can also help. Going to sleep and waking up at the same times, and trying to get at least 7 hours of sleep per night can improve symptoms. If it seems impossible to rearrange these factors, talk to a doctor who may offer further suggestions. These strategies may help maintain more regular circadian rhythms and lower the risk of depression on waking in the morning.
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