![]() Important: Please read the steps at the top of the document on how to download the file. You can download it, edit the list and then print it off to have with you when you go to the supermarket.Ĭlick the button below where you can find the link within our 'useful tools' page. We've created a Google Doc checklist that contains all the items on this page. ![]() Note: Certain items will have to be bought in bulk and may cost more than our rough estimations for each recipe. Things to have in your kitchen cupboard Cupboard essentials As you can't generally buy just 25p's worth of porridge, we bought enough ingredients for four servings per recipe to last the month. We based our calculations on a range of supermarkets' prices*. ![]() If you do think that our student meal plan might sound like one for you, we've created a shopping list using all the recipes above that should last you a month. The prices listed* are how much one recipe costs for one person per portion.įeel free to pick and mix if some look more tempting than others!Ĭod with pesto, vegetables and herb potatoes But the good news is: we've come up with 28 different recipes so you aren't eating porridge day in and day out. Veri advises, "Just take one meal at a time.Seven different recipes for breakfast, lunch, dinner PLUS snacks might seem like a lot at first glance. The key is just to set aside a little bit of time each week to do it. Whether you’re cooking for your entire family or just yourself, taking the time to plan your meals for the week ahead is definitely worth the effort. When every food has a purpose, you won’t have to worry about items in your fridge going to waste. When it comes to meal planning, you go to the grocery store with a plan, and know how you’re going to use all of the items. Sticking to what’s on the list also avoids impulse buys at the grocery store. While you skip out on spending money at restaurants, meal planning also involves buying items in bulk, which can be a huge money saver. SAVE MONEYĮveryone can agree that saving money is something we all try to do, and meal planning is a great way to help. This also saves you the hassle of cleaning up after cooking. Instead of standing in front of your fridge or pantry deciding what to whip up, you can have your healthy meal ready in minutes. " If we can take the time out to plan meals, write a grocery list and have fruits, vegetables, whole grains and beans available, they will become convenient and eaten more often." SAVE TIMEīeing hungry and realizing you have nothing planned is undoubtedly stressful. "Many times unhealthy foods are chosen because of convenience," explains Veri. Meal planning eliminates this issue when you have a balanced meal at your fingertips, filled with nutrient-dense food prepped and ready to go! This is why some of us settle for the closest fast food joint with unhealthy options. When you’re hungry and your blood sugar drops, you’re more inclined to eat whatever you can get the fastest. This also prevents you from overeating at restaurants, which tend to serve a way bigger portion than you should actually be eating. Planning your own meals will allow you to see how much you’re actually eating. ![]() "Planning meals and snacks ahead of time increases the chance for success, it increases the likelihood a healthier food choice will be made."Ĭheck out these benefits of meal planning: LEARN PORTION CONTROL That applies to meal planning as well," says Silvia Veri, registered dietitian at the Beaumont Weight Control Center - Canton. "With anything in life, if you fail to plan, you plan to fail. There are numerous advantages of planning out your meals in advance that can not only save your waistline, but also improve your health. Whether you’re trying to lose weight, or just improve your diet, meal planning is an easy step to help you reach your goals.
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